FREE WORKSHOPS

Online Health & Wellness Workshop Series

At The Shoebox Project, we believe every woman deserves access to tools that support her whole self. Our free Online Health & Wellness Workshop Series brings together guest experts to lead conversations on mental health, physical wellness, self-care, and financial literacy.

Workshops run from September through May (excluding December) and are held on the third Tuesday of each month at 2:00 PM ET.  Check back here regularly for updates on upcoming workshops and to register.

Save the Date! 2026-2027 Workshops
Learn More
May 19, 2026
Take Control of Your Money: Budgeting and Scam Awareness Online Workshop
Learn More
April 21, 2026
Being Kinder to Yourself: Self-Compassion for Mental Health and Resilience
Learn More
March 17, 2026
Self-Care Through Movement & Mindful Presence Online Workshop
Learn More
February 17, 2026
Creating Healthy Relationships
Learn More
October 21, 2025
Fitness for Every Body
Learn More
September 16, 2025
211 Workshop
Learn More
March 18, 2025
Introduction to Conscious Breathing
Learn More
Toronto & GTA: Free Online Supportive Workshops
Learn More
Our Free Online Health & Wellness Workshop Series
Learn More

The Shoebox Project for Women
101-1655 Dupont St,
Toronto, ON M6P 3T1
(To deliver your physical Shoebox gift, please reach out to your local chapter to coordinate a drop-off. Our head office is unable to accept them directly.)

info@shoeboxproject.com
NewsFAQsPrivacy PolicyTerms & ConditionsLand Acknowledgement
Join Our Newsletter
Follow Us on Social Media

© The Shoebox Project, 2024. All rights reserved. Charitable Registration No. 833095045RR0001.

Canada (English)
Canada (Français)