Finding Balance: TCM Approaches to Stress Relief & Well-Being

This session will introduce participants to the principles of Traditional Chinese Medicine (TCM) and how they can be incorporated into everyday life to support stress management, relaxation, and overall well-being.

‍

Participants will learn about:

• How TCM views stress and its impact on the body and mind
• Simple TCM-inspired techniques and wellness practices that can be incorporated into daily routines
• The connection between relaxation, energy balance, and overall health
• Practical approaches to help support a greater sense of calm and balance