Beyond the Mirror: Exploring Body Positivity and Body Neutrality

Ayana Henry, a Registered Psychotherapist (Qualifying) with Piece of Mind Healing, will lead an interactive workshop exploring the difference between body neutrality and body positivity, and what each can offer as we work toward a healthier relationship with our bodies.

This workshop invites you to learn about body positivity and body neutrality while creating a supportive space to notice your own experiences of body image. Through guided activities, we’ll explore the factors that shape body image, rethink how we relate to our bodies, and cultivate greater compassion toward ourselves and others.