Being Kinder to Yourself: Self-Compassion for Mental Health and Resilience

Learn Self-compassion skills to reduce stress, build resilience, and support mental well- being. No sharing or experience needed.

Led by Registered Psychotherapists from Piece of Mind Healing Center, this workshop explores self-compassion as a practical, evidence-based way to build resilience and support mental well-being. Participants will learn how self-compassion differs from self- criticism and practice simple, optional strategies to respond to stress and challenges with greater balance and care. No sharing or prior experience required.

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