Introduction to Conscious Breathing

In this interactive session:

• Learn to use conscious breathing as a powerful tool to reduce stress, improve mental clarity, and enhance your overall well-being.
• Learn the fundamentals of mindful breathing techniques that can be easily integrated into your daily life.
• Enjoy the guided exercises and participate in this group activity!

Join Rosie Smythe, the Executive Director for The Shoebox Project for Women, a certified yoga and mediation teacher, in this dynamic workshop!

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Register today if you identify as woman looking to:

• Thrive in your community.
• Connect with like-minded individuals.
• Gain new insights and skills.
• Get help with your personal growth and life journey.
• Discover your abilities and increase your confidence.

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The first five participants who attend will receive a $20 Shoppers Drug Mart gift card!

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Email mili@shoeboxproject.com to register