Fitness for Every Body

In this free workshop, Natalie Cuda aims to inspire & empower you to:

• Explore and share easy ways to add physical activity to your daily routine
• Methods to reduce stress and improve mental health
• Practical tips and examples to improve your well-being

Join us and register today if you:

• Identify as a woman
• Want to thrive in your community and connect with like-minded individuals
• Are looking to gain new insights and skills to help you on your personal growth and journey
• Want to discover your abilities and increase your confidence

The first five participants who attend will receive a $20 Shoppers Drug Mart gift card!